Stable Bodied Squash is a performance training system developed specifically for supporting the on court demands for Squash players!

Focusing on physical performance, movement efficiency, and building longevity in the game through targeted, off-court training built around the demands of one of the world’s most dynamic sports.

The Stable Bodied Squash system focuses on developing stronger, quicker, more adaptable, and more efficient athletes on court.

An Insight Into
Stable Bodied Squash

Stable Bodied Squash
Coaching & Programs

1:1 Coaching

1:1 Coaching is designed for players who want to bring structure, purpose, and real direction to their training.

Using player/match analysis, a tailored performance program is developed to address each players specific physical needs, helping them become a more efficient mover and better performer on court.

More Info

Squash Supplementals Subscription

Squash Supplementals is a monthly off-court training subscription designed to support and strengthen your on-court performance.

Each week includes 5 training sessions accessed via an app that give an insight into the training principles used by Stable Bodied Squash.

Available in Bodyweight or Resistance formats to suit your training experience/environment.

Start Today

Affiliate Programs

LBSquash

St. Lawrence University

Team Malik

Player Testimonials

Curtis Malik

PSA #23

I have been working with Josh for 18 months now and his approach to my off court training has completely changed the way I train.

I feel purpose within all the sessions I do and they are enjoyable yet challenging.

My speed has improved noticeably as well as balance when arriving at the ball which aids me in the way I want to play Squash.

Josh's unique insight into the game undoubtedly makes this relationship extremely valuable when it comes to pursuing my goals

Torrie Malik

PSA #43

Before I trained with Josh I used to dread my 2 weekly "Gym" sessions as they would leave me fatigued and effect my skill work on court.

Since working with Josh I now complete some type of off court work daily and enjoy it more than I ever have. I feel fresh and most importantly able to train on court consistently.

My movement to the front has noticeably improved and is a new area of confidence on the court.

Jacob Price

Team USA Junior

I have been working with Josh for a few months now and I have already seen great improvements in my stability on the ball, my strength and agility.

This program feels like it is completely specific to my needs and we tailor the schedule around whether I can put some hard session in or if I have a tournament coming up.

Something unique I like about Josh's sessions, is that I can fit them in anytime of the day which is important around my studies. We train in smaller time window's but we train 5-6 days per week which fits in very well with my schedule

Perry Malik

PSA #73

Working with Josh has given me more confidence in pushing my body in more efficient ways than I used too!

Josh provides me with off court work daily and I have never felt fresher while still feeling stronger and quicker.

Josh's approach is refreshing compared to what I have been previously exposed too.

His inside knowledge of the game clearly helps with his approach to off court training and has helped me out a lot so far!

I am excited for the future.

JP Tew

UVA Varsity Captain

Josh helped prepare me in my years leading up to starting college Squash.

I wanted to arrive at college ready to go and be experienced in training away from the court.

The main thing for me was staying injury free and maintaining my level on court while making the necessary improvements to be ready for college and Josh was able to help me with that and continues to do so today.

Stable Bodied Squash definitely aided my journey to and through college Squash and was an asset to my success!

Alicia Mead

HWR #44

I found Josh to be very insightful when it comes to attacking training off court in different ways.

Typically I have just done weight room sessions to improve strength and efficiency on court but Josh brings a new approach.

Teaching my body to handle solving problems in different scenarios has been extremely beneficial to me and my approach to training.

Aanya Anand

Wesleyan Varsity Captain

Stable Bodied Squash aided my game in areas I had never addressed before.

Physicality was always an issue in my game and prevented me from progressing.

Josh helped me get quicker and stronger which in turn allowed me to get balls back that I could not retrieve before and keep me in rally's that typically I would have struggled with.

Ali Khalil

British Junior Open Finalist

When doing sessions with Josh they are always full of energy and competitive.

Josh has helped me and my brothers prepare for the top of the sport and I am grateful for all of his help!

Aanvi Anand

Silver Nationals Champion 2024

Stable Bodied Squash helps me feel more confident on court, I feel more balanced when arriving at the ball giving me more options. It allows me to move more efficiently and reliably which has really helped my game!

Chris Ryder

HWR #31

Josh's sessions are engaging, knowledgable and fun. He inspires self-confidence in a players athleticism that sometimes they were not aware they had!

I have found when junior squash players start working with him, they appreciate improvements from structured training and begin to apply that to other areas of their training

Oli Tate

British u19 #3

I have always enjoyed Stable Bodied Squash programming. Ive felt more explosive since starting the sessions. Josh demonstrates how things should be done very well which is great and I would recommend it to all Squash players

Dave Morrish

St. Lawrence Head Coach

Josh offers something very unique in the way he approaches off court training with Squash players.

I found his methods to be very translatable to the court and players buy into it immediately.

I have been a Squash coach for 35 years and I have not seen approach off court training like this before!

Anjali Mehta

US Junior Player

In the short space of time I have been working with Josh I have seen massive improvements on court!

Not only did Josh determine specific things within my game to work on, but he broke it down to me through video analysis and told me exactly how we were going to improve.

His workouts are extremely specific to my needs and clearly focus on the demands of Squash.Josh clearly cares about his clients and is always flexible in helping me fit in my training around my busy school schedule. Overall I find working with him really fun and different to previous trainers I have worked with!

Jon Tate

Birmingham University Coach

If you are looking to gain an edge on court when competing then you should work with Stable Bodied Squash.

I first became aware of Josh when he offered to work with some of the pro's I coach in Birmingham. The players enjoyed the sessions and programming provided to them!

As a coach watching players train and compete on a regular basis I can see noticeable improvement in their speed, agility and endurance.

As a consequence I now encourage all of my players to work with Josh!

Emma Watts-Roy

Bowdoin 2024/5 Captain

Stable Bodied Squash gave me the opportunity to expose my potential as an athlete on the squash court.

My physicality on court slowly became one of my strongest weapons due to the work I was doing with Josh off court

An Insight Into Stable Bodied Squash